![]() Do not use sleeping pills, although they help you fall asleep, they will make your body tired when you wake up. Build and maintain a reasonable diet, exercise and work regimen. Avoid using stimulants at night, before bedtime such as coffee, alcohol, beer. The bedroom should always be airy and quiet. Avoid letting stress, depression, anxiety affect sleep. Here are some tips to prevent chronic insomnia: Do not be too active before going to bed because a lot of activity increases energy, secretes a lot of cholesterol, and makes it difficult to fall asleep. ), stress for a long time, schizophrenia Due to hormonal changes: The increase and decrease of hormones during menstruation or perimenopause - menopause is also considered as one of the causes of chronic insomnia. Due to physiological disorders: Depression, anger, sadness, jealousy, worry too much (life, work, finance, health. Due to irregular eating: Eating too full, drinking too much water before going to bed, or drinking alcohol, beer, using stimulants such as coffee, tea, cigarettes. Due to the environment: The sleeping space is narrow, crowded, noisy, not clean and well ventilated. Due to mental illness: People with mental illness often have more chronic insomnia and also have more difficulty falling back to sleep. Due to urinary diseases: Urinary stones (kidney stones, bladder stones.), prostate fibroids, diabetes, causing frequent urination at night, hindering sleep. Due to digestive diseases: Stomach pain, chronic colitis, digestive disorders, causing belching, heartburn, indigestion, gastric reflux, seriously affecting sleep. Due to respiratory diseases: Bronchiectasis, bronchial asthma, causing coughing, difficulty breathing at night, affecting sleep quality. These diseases cause pain in the chest, shortness of breath, long-term leading to chronic insomnia. Due to cardiovascular diseases: High blood pressure, myocardial ischemia (coronary insufficiency), heart failure. Due to diseases of bones and joints: Osteoarthritis pain, spondylosis, osteoarthritis, osteoporosis, causing pain at night, hindering sleep. Insomnia.Here are some causes of chronic insomnia : Due to reduced quality of life. National Heart, Lung, and Blood Institute. Clinical management of behavioral insomnia of childhood. ![]() The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep.Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease. ![]()
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